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Avial   - ann
Avial

This is a semi-dry preparation which is a mixture of all sorts of vegetables.

Ingredients: (Serves 10)

1. Yam sliced thinly into 11/2" length pieces- 1cup

2.Cucumber sliced lengthy into 11/2" thick pieces-1cup

3.Snake gourd sliced into 11/2" length pieces- 1cup

4.Carrot sliced into into 11/2" length pieces-1/4cup

5.Long runner-beans sliced into 11/2" length pieces-1/2cup

6.Drumstick cut into 2" length pieces-2nos

7.Raw bananas sliced into 11/2" length pieces-1no

8.Mango pieces- for sour

9.Turmeric powder- 1/2tsp

10.Salt- to taste

11.Grated coconut-1/2quantity

12.Green chillies-5nos

13.Cumin seeds-1/2tsp

14.Curry leaves-2sprigs

15.Coconut oil-3tbs

Method:

  1. Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside.
  2. Clean the vegetables.
  3. Heat 2tbs coconut oil in a thick bottom vessel. Add the vegetables and cook in a low flame. Do not add water. When it is done, add turmeric powder, salt and mix it well. Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables. When steam comes out, add the coconut paste and stir well. Remove from fire. Mix the remaining coconut oil and curry leaves in the avial.